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5 ways acting can help anxiety

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Being a performer can teach handy techniques that can help when coping with anxiety.

Anxiety removes me from the present. Nerves and fear are the body’s self-defence mode, but sometimes self-preservation gets carried away and anxiety disorder kicks in. And I’ve found one of the best methods for training my mind to live in the here-and-now is theatre.

Stacey Venzel

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