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Ten ways to bounce back from holidays

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Suffering a severe case of Mondayitis after the holiday break? There are scientifically proven techniques to get over the blues.

1. Make resolutions – but only if you are really want to change

Many of us are sceptical about New Year’s resolutions, but they might stand a chance of working: if you’re really ready to make the change that you say you want to make.

Andrew Bifield

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