Exercise your way to a better attitude

Is your Mondayitis extending all week long? Unlike the Lionel Richie song, All Night Long, you don’t usually want the blues to colour your entire working week.
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Is your Mondayitis extending all week long? Unlike the Lionel Richie song, All Night Long, you don’t usually want the blues to colour your entire working week.

Often work seems insurmountable when we ourselves feel deflated. Whether it’s a big weekend, an altercation with a partner or kids who refuse to sleep, sometimes the stress and lethargy gets the better of us. Usual tasks become titanically difficult, and co-workers appear annoying. To put simply, when you’re feeling flat you’re looking at everything from the floor up.

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